Recipe of Award-winning Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice - Logo collection for you

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice recipe here. We also have wide variety of recipes to try.

Before you jump to Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it's not hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to carrot and brown lentil soup with ground egusi and bherebhere spice recipe. To make carrot and brown lentil soup with ground egusi and bherebhere spice you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice:

1. You need 3 tablespoons of coconut oil.
2. Take 1/2 of Medium Onion, finely chopped.
3. Get 1 Cup of Peeled, washed, finely diced carrots.
4. Prepare 2 teaspoons of Dried Garlic Flakes.
5. Provide 1 Tablespoon of Bherebhere Spice.
6. Take 1 1/2 Cup of Brown Lentils.
7. Use 2 Tablespoons of Vegetable Stock Granules.
8. You need 1 teaspoon of cayenne pepper.
9. You need 50 g of Tomato Paste.
10. Provide 4 Cups of hot water.
11. Use 2 1/2 teaspoons of salt.
12. Get 2 tablespoons of ground egusi.
13. Provide 1 Cup of hot water.

Steps to make Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice:

1. Sauté onion, carrots and garlic flakes on medium heat in the coconut oil for 15 minutes..
2. Add the bherebhere spice and lentils. Sauté for 10 minutes. Then add the vegetable stock granules, cayenne pepper and tomato paste. Stir and sauté for 20 minutes on low heat..
3. Add 4 cups of hot water and the salt, stir and put the lid on. Add the first 2 cups, then another cups after 10 minutes and the 4th cup after 10 minutes..
4. Add the egusi and 1 Cup hot water..
5. Cook for 20 minutes and serve with asparagus, blanched in water and fried in butter and seasoned with salt and pepper..

If you find this Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice recipe helpful please share it to your close friends or family, thank you and good luck.